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* Water -
Before every meal drink 16 ounces of water prior to eating. Doing this can help you lose weight, as you will eat less but still be full. This helps to encourage you to get the recommended amount of water daily and lose weight.
* Eat Less Calories Then You Burn -
In order to lose weight quickly you need to eat less calories then your body actually burns. One pound of fat equals 3500 calories, so you need to burn more calories each day in order to lose weight. All during the day, even in your sleep your body is burning calories. You can easily burn more calories then you eat by increasing activity and cutting calories in your daily diet. Just by cutting 500 calories a day and increasing exercise you can lose weight quickly. This is the best way to lose weight and remain healthy. So cut out the bad food and increase the good foods.
* Increase Fiber -
Eating more fiber each day will help to increase weight loss. Include whole grains, raw vegetables, slightly cooked vegetables, fruits, fiber enriched cereals, whole wheat pasta, beans, etc. In the beginning if you eat to much fiber you may experience bloating, cramps and gas, so do it gradually day by day. Also increase the amount of water you drink as it helps your body to digest the fiber more efficiently.
* Stop Eating Sugary Foods -
Just dropping the sugar from your diet can help you lose weight quickly. Make sure that you stay away from it all together if you want to lose weight quickly. This means no sugar in your coffee, on your cereals, or eating that candy bar!
* Cut the carbs from your diet. Carbohydrates turn into sugar inside our body’s and makes you hold onto body weight and fat. Omitting carbs from your diet can help you drastically drop the unwanted pounds. These days there are many alternatives to diets without carbs that are tasty and nutritious.
* Increase fiber into your diet.
* Incorporate fruits and vegetables into your diet.
* Make sure you eat your dairy items. You can choose to have low fat or even fat free milks and yogurt’s.
* Watch Your Portion Size -
Many people have no concept of the amount of food that hey should be eating. Here are some helpful tips about portion sizes…
3 ounces of meat, fish, chicken, etc. is about the size of the palm of a woman’s hand or a deck of playing cards.
An ounce of cheese is about the size of your thumb.
A teaspoon of butter is the about the size of your thumb tip.
Learning the correct portions that you should consume can greatly improve your weight lose.
* Stay Away From Fried Foods -
* Watch the calories, they count when you are trying to lose weight. Stick to a diet within a certain range of calories consumption ideal for you.
* Exercise -
Many of us may feel that we simply do not have the time to incorporate exercise int your busy lifestyle. That is just an excuse! There are many ways to get the exercise that you need. When you are at work take the stairs instead of the elevator, or park a little farther then normal so you walk farther. Instead of going out to the movies where you just sit, do something physical like bowling, golfing, dancing, etc. Every extra bit of exercise helps!
Remember that any diet that promises you a fast and easy way to lose weight without even trying, is a fake! They are relying on the hopeful ones that want to believe there is a miracle cure to lose weight out there to get themselves rich. They are selling you a fantasy and that s the bottom line.
It takes work and commitment to lose weight and nothing less. Once you start to make these changes to your diet and include exercise you need to be consistent. It will all pay off when you are losing weight the healthy way and your friends and relatives that are still trying all the new so called “breakthroughs” on the market are still struggling.
You need to focus on the positive changes that you have done and if you slip up once is awhile just know that its O.K. Focus on the positive and not the negative. Remember to reward yourself with a day off every so often to help keep you motivated and determined.
According to the Guardian and Global Dashboard, Facebook has threatened to sue Daily Mail over an article which wrongfully claimed Facebook makes it easy for older sex predators to approach and seduce minors.
Daily Mail’s article, which can (in edited form) be found here, was written by a former police detective Mark Williams-Thomas, and had originally been titled “I posed as a girl of 14 on Facebook. What followed will sicken you.” It contained the account of the author posing as a minor on Facebook, which, according to him, attracted sexual predators right away.
The problem? He wasn’t really using Facebook to conduct the experiment, he used a “different social networking site”, as explained in today’s update to the article, added at the bottom by Daily Mail staff. The full text of the update is as follows:
“In an earlier version of this article, we wrongly stated that the criminologist had conducted an experiment into social networking sites by posing as a 14-year-old girl on Facebook with the result that he quickly attracted sexually motivated messages. In fact he had used a different social networking site for this exercise. We are happy to set the record straight.”
Needless to say, this caused a strong response from Facebook, which is still referenced throughout the article. According to the Guardian, a UK spokeswoman for Facebook said that the company was considering legal action due to the “brand damage that has been done”. “If you were a Middle England reader and your child was on Facebook, this sort of thing would have a very serious effect on what you thought of us,” she said.
Facebook has a point here; besides the obvious erroneous reporting, the article details how someone posing as a 14 year old girl would get messages from older men (more accurately, users whose Facebook profile indicates they’re over 18 years old), which cannot be done on Facebook. Therefore, Facebook can argue it has measures in place to prevent exactly the kind of behaviour the article describes, unlike the unnamed social network the experiment was conducted on.
We’ve contacted Facebook’s UK PR representative on this matter but have yet to hear back.
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EGYPT Amer is jailed for insulting the president and Islam. (Reuters)
Authorities block only a small number of Web sites, but they monitor Internet activity on a regular basis. Traffic from all Internet service providers passes through the state-run Egypt Telecom. Authorities regularly detain critical bloggers for open-ended periods. Local press freedom groups documented the detention of more than 100 bloggers in 2008 alone. Although most bloggers were released after short periods, some were held for months and many were kept without judicial order. Most detained bloggers report mistreatment, and a number have been tortured.
Lowlight: Blogger Abdel Karim Suleiman, known online as Karim Amer, is serving a four-year prison term on charges of insulting Islam and Egyptian President Hosni Mubarak.
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(CNN) — A new audio tape allegedly from al Qaeda leader Osama bin Laden claims responsibility for an attempt to blow up a plane en route to Michigan on Christmas Day and warns the United States of more attacks.
The tape, which aired on the Arabic-language news Web site Al-Jazeera on Sunday, says “the United States will not dream of enjoying safety until we live it in reality in Palestine.”
The tape continues: “It is not fair to enjoy that kind of life while our brothers in Gaza live in the worst of miseries.”
CNN could not independently confirm the authenticity of the message, but the CIA has in the past confirmed Al-Jazeera reports on tapes from the al Qaeda leader.
In another section of the audio tape that Al-Jazeera broadcast, the voice says: “God willing our attacks will continue as long as you support the Israelis and may peace be on those who follow guidance.”
Bin Laden also claims responsibility for the foiled attack on Delta flight 253 in December.
“The message intended to be sent to you was through the hero fighter Omar Farouq, may God release him, confirming an earlier message that the [September] 11th heroes delivered to you and it was repeated before and after [that event],” he says.
A Nigerian man, Umar Farouk Abdulmutallab, has been charged with attempting to blow up the Delta Airlines plane as it approached Detroit from Amsterdam, Netherlands.
A security expert said there’s a possibility bin Laden did not know about the attempted attack in December and al Qaeda branches may be using it to prove themselves to the group’s leadership.
“They were able to get their man on an American plane on an American soil so it is successful by all means,” said Mustafa Al-Ani at the Gulf Research Center. “The strategy is there, outlined by the mother leadership and now we will see the branches doing their best to please their leadership and implement al Qaeda vision in their own ways.”
Sunday’s message would be bin Laden’s first in seven months. In 2009, he had six messages. The last one, on September 25, was “to the European people.”
In that message, he urged the countries to reconsider their involvement in the Afghanistan war.
“Today Europe is suffering an economic crisis, and its export reputation doesn’t hold true anymore, while America is bleeding economically because of all the wars it is involved in,” his last message said. “Think about how Europe will fare when America pulls out of Afghanistan. You will be left to suffer alone the rage of the people you oppressed.”
Bin Laden is thought to be hiding in the Pakistan-Afghanistan mountain region, according to intelligence experts.
Related PostsThe computers will become more intelligent than the human beings within the next 20 years, if the computer industry keeps up with the actual progress. Scientific futurologists claim that the next 50 years will bring 32 times more technical progress than the entire 20th
century.
One of the most important achievements of the next 20 years will be artificial intelligence that will reach the human capacities. American computer guru Ray Kurzweil claims that the machines will rapidly become more intelligent than humans. The apocalyptic scenarios are out of discussion, and Dr. Kurzweil claims that their intelligence will be put to work in order to Continue Reading »
Related PostsIs there anyone who doesn’t have problems to face? Challenges to overcome? As a species don’t we face incredible difficulties in living together peacefully? Managing resources responsibly?
Sometimes I get despondent because the road ahead seems too Continue Reading »
Related PostsWhile external circumstances may cause a temporary interruption of our
happiness, our reaction to the circumstances has far more control over
our happiness in the long run. We can’t control the actions of other
people. If we are honest in our assessment, we have to acknowledge that
people are often mean, rude, thoughtless, and self-absorbed.
Given that we have to live among these thoughtless and mean creatures,
it is a virtual certainty that we are going to be injured by their
actions at some point. (Just as certain that we, being of the same type
of self-absorbed creatures are going to injure others on occasion.) The
surest road to overcoming circumstance and moving back to our intended
state of happiness is through forgiveness.
In the chapters that follow, we will walk through some of the primary
obstacles to forgiveness, the major results of holding onto our grudges,
and the general process and many benefits of forgiveness.
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ATTITUDE: Your attitude is the strongest (or weakest) aspect about you. It will determine your self-image and how well or poorly you do at everything. No more “I can’t”.
GOALS: Succeeding and seeing results should be a lot easier if you know what YOU want. If you enjoy what you’re doing and you’re getting better, you’ll want to do it more. The goals become even bigger and better.
OBJECTIVES: hese are the “little things” that constantly focus your attention on the information that will make a difference. The benefits of attaining your objectives daily create a remarkable determination to reach your goals.
Continue Reading »
Learn about finance, Because the point of business is to make money, even if it’s for a charitable purpose, all business decisions are essentially financial in nature. You’ll need to be able to determine whether spending money on marketing will produce more profit than spending money on engineering to make your product better, or whether your company will be financially better off buying another company, growing your own internal expertise, or increasing the production of your current products. The better you understand finance, accounting and economics, the more sophisticated your business sense will be.
Continue Reading »
Step 1
Write an irresistible subject line. This is the single most important line of your email. It will determine if the recipient will actually become a reader.
Keep it simple. Don’t give into the temptation to use tons of animated gifs and blinking arrows to get your readers attention. Use your words instead. Write strong compelling content for your emails and your subscribers are much more likely to keep reading and start clicking to your website.
Personalize your emails. This is the number one tool to help build trust in your reader and make them feel like you sent the email especially for them. It’s interesting because even Internet gurus confess to feeling this way even when they know better. It’s a fact, we just like hearing and see our name in print.
Don’t try to make the sale in the email. Give your reader enough tempting information that they click through to your website for the rest of the story. Then make the sale on your site. This really does work better than trying to make the sale in your email. It’s a step-by-step process that has been proven to work.
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